Remove your old pad and dispose of it properly.


. This helps prevent infection.

Jan 3rd '09.


. . For the first 24 to 72 hours after your child's cast is applied, use pillows to raise the cast above the level of your child's heart.


Add foam on top of each clean postpartum pad or pad liner for pain relief and swelling reduction. Don’t swim. You could pull them out.

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Apply ice to the area for 10 to 20 minutes every few hours after childbirth to minimize pain and swelling.

However, using products such as soaps or shower gels on the area can break the stitches down too quickly. .

I just had my baby Wednesday. .

For most people, a comfortable sitz bath temperature is between 99 degrees F and 102 degrees F.
Keep things clean down there.

An icepack wrapped in a cloth, or clean muslin can be used to tackle perineal discomfort by gently pressing it on the painful area.

You can use clean water from your tap for a sitz bath.

uk. Pain that doesn’t go away or that gets worse. Mar 22, 2021 · Scratching an itchy wound could cause it to break open and delay healing.

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over-the-counter antihistamines. Remove your old pad and dispose of it properly.


Here’s how you can help yourself heal.


Absolutely shower or bathe at least once a day but avoid using any products.

Warm soaks or sitz baths can also help relieve discomfort.